Push-up for what?

See what I did there?!? Happy Hump day! For today’s #workoutwednesday and #nationalfitnessday I wanted to quickly share this push-up Continue reading “Push-up for what?”

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#FitFriday – Week 1 of Boot Camp

Hey there! Happy Friday!! The last week of January came and went and with it went our first week of boot camp! Both classes went off without a hitch and my participants KILLED it!!!

As promised I have the two workouts that we did on Monday and Wednesday. Continue reading “#FitFriday – Week 1 of Boot Camp”

Weekly Round Up – 1/18/16

Happy Monday! How was your weekend? Ours was good and I discovered two new recipes that I will have to share later this week so stay tuned!

Continue reading “Weekly Round Up – 1/18/16”

Happy Valentine’s Day!!

Yes, you read that right! We are a month out and what better way to help your special someone stay motivated than with a fitness related Valentine’s Day Gift!! We are in the coldest months of the year and it may be easy to fall off the wagon. So if their resolution included getting healthy, fit or becoming more active these items will help remind them to stay motivated and stick to their goals. This list might give you ideas for anyone celebrating their birthday this month too!! (Hint, hint…lol j/k :))


valentinesdaygiftguide2016 Continue reading “Happy Valentine’s Day!!”

Trending – stripes

 

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Stripes

I love the beginning Continue reading “Trending – stripes”

Weekly Round up – 1/11/16

 

Happy Monday!!

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Continue reading “Weekly Round up – 1/11/16”

30 minute Workout Inspiration

Happy Hump Day!! How are your resolutions going? Today I am sharing Continue reading “30 minute Workout Inspiration”