WELLNESS

Wellness

noun | well-ness | \ˈwel-nəs\

: the quality or state of being healthy


What does wellness mean to you? Is it just related to nutrition? Physical strength or mental stability?

It is a complex question and complex word that means something different to everyone. After reading the Continue reading “WELLNESS”

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Weekly Round Up – 1/18/16

Happy Monday! How was your weekend? Ours was good and I discovered two new recipes that I will have to share later this week so stay tuned!

Continue reading “Weekly Round Up – 1/18/16”

Happy Valentine’s Day!!

Yes, you read that right! We are a month out and what better way to help your special someone stay motivated than with a fitness related Valentine’s Day Gift!! We are in the coldest months of the year and it may be easy to fall off the wagon. So if their resolution included getting healthy, fit or becoming more active these items will help remind them to stay motivated and stick to their goals. This list might give you ideas for anyone celebrating their birthday this month too!! (Hint, hint…lol j/k :))


valentinesdaygiftguide2016 Continue reading “Happy Valentine’s Day!!”

Trending – stripes

 

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Stripes

I love the beginning Continue reading “Trending – stripes”

Weekly Round up – 1/11/16

 

Happy Monday!!

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It’s official…

At the end of last week I received this email…
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Continue reading “It’s official…”

30 minute Workout Inspiration

Happy Hump Day!! How are your resolutions going? Today I am sharing Continue reading “30 minute Workout Inspiration”