Workout Inspiration

Happy Wednesday!

We are still going strong with our cleaning and packing….it is a lot of work to pack up 30 years FYI….

With that said, I started thinking about this post as soon as I arrived in Austin. With the lifting, the bending, the lunging and the leaning I started thinking…how do people do this if they don’t work out?! I saw so many of the moves I do in class come through the past week and it prompted this “moving” inspired workout.

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Weekly Round Up – From Austin

It is here again…Monday! It is the start of a new week for new goals and successes! I am writing to you from Austin and I can not begin to tell you how EXCITED I am to be back in town. (The bold and italics gave it way didn’t it??)

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Starbucks Hack #32

Earlier this year I had my first Spinach and Feta wrap from Starbucks and it immediately made my “most ordered” list. It was the perfect size and at only 250 calories it didn’t make me feel like all my hard work from an early morning gym class was cancelled out before noon. Now that I have a little more free time on my hands, I set out to recreate this wrap and I finally mastered it! (It even got the stamp of approval from my other half this afternoon!) Here you go!

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My Best Practices for a Successful Morning Workout

morningpeople
I am a definite Rose

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Weekly Round Up – August 22nd

Hey everyone!! Hope you had a great week! I wanted to write a quick post to rounding up somethings that caught my eye this week. Have a great weekend!!

a well timed fortune cookie message
a well timed fortune cookie message

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Pride and Joy

Last week was one of the more stressful and intense weeks at work and I missed every one of my workouts. So to reward myself and get back on track I hit it hard this past weekend!

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