#FitFriday – Week 1 of Boot Camp

Hey there! Happy Friday!! The last week of January came and went and with it went our first week of boot camp! Both classes went off without a hitch and my participants KILLED it!!!

As promised I have the two workouts that we did on Monday and Wednesday. Continue reading “#FitFriday – Week 1 of Boot Camp”

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WELLNESS

Wellness

noun | well-ness | \ˈwel-nəs\

: the quality or state of being healthy


What does wellness mean to you? Is it just related to nutrition? Physical strength or mental stability?

It is a complex question and complex word that means something different to everyone. After reading the Continue reading “WELLNESS”

Weekly Round Up – 1/18/16

Happy Monday! How was your weekend? Ours was good and I discovered two new recipes that I will have to share later this week so stay tuned!

Continue reading “Weekly Round Up – 1/18/16”

Weekly Round up – 1/11/16

 

Happy Monday!!

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Continue reading “Weekly Round up – 1/11/16”

30 minute Workout Inspiration

Happy Hump Day!! How are your resolutions going? Today I am sharing Continue reading “30 minute Workout Inspiration”

Workout Inspiration

Happy Wednesday!

We are still going strong with our cleaning and packing….it is a lot of work to pack up 30 years FYI….

With that said, I started thinking about this post as soon as I arrived in Austin. With the lifting, the bending, the lunging and the leaning I started thinking…how do people do this if they don’t work out?! I saw so many of the moves I do in class come through the past week and it prompted this “moving” inspired workout.

Continue reading “Workout Inspiration”

Weekly Round Up – From Austin

It is here again…Monday! It is the start of a new week for new goals and successes! I am writing to you from Austin and I can not begin to tell you how EXCITED I am to be back in town. (The bold and italics gave it way didn’t it??)

Continue reading “Weekly Round Up – From Austin”