Weekly Round Up – 2/16/16

Happy Tuesday! I am finally back from Austin and the house is looking ready for the market. I know my parents are ready to hand over the keys and get it sold!! Now that I am back I am ready to get started on my studies. Yes I said studies! I received my books for my Fitness Nutrition Specialist certification!

Fitness Nutrition Specialty

I also received my January PopSugar Must Have box (a little late) and I am totally excited for everything inside. Everything was just $39.95 and that includes shipping! If you use this code you will receive $5 off your first box!

January Must Have Box

Sydney and I traveled to Austin and she was a doll getting there! (The trip home was a different story :()

Sydney Travel Buddy

One of my birthday gifts was my new Fitbit Charge HR Wireless Activity Wristband
and I. Love. It. I love wearing it now during my workouts. It gives me extra motivation and helps push me to my limits. Although I always try hard in class, this new device helps me get the MOST out of my workouts!

FitBit Work Out Summary
TCX Aftermath

Here is what I read the past couple of weeks…

Vix is the New Target Collaboration

Here is a DIY spray to help clean your yoga mat…keep those germs at bay!

Interesting article on why we need to stop eating tilapia.

We can’t all run around town in Lucas Hugh (althought I wish I could…) so here is a list of budget friendly alternatives for your workouts!

What I Pinned…

The 10 Best Stretches for Better Flexibility

Quinoa Tortillas

Yes, it can be done…here are 6 Variations to Burpees.

This workout doesn’t require any equipment making it a NO EXCUSES workout.

And in case you missed it give this push-up workout a try!

How was your week? Your Valentine’s Day? Have a wonderful Tuesday!!

xoxo,

Marilena

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Push-up for what?

See what I did there?!? Happy Hump day! For today’s #workoutwednesday and #nationalfitnessday I wanted to quickly share this push-up Continue reading “Push-up for what?”

#FitFriday – Week 1 of Boot Camp

Hey there! Happy Friday!! The last week of January came and went and with it went our first week of boot camp! Both classes went off without a hitch and my participants KILLED it!!!

As promised I have the two workouts that we did on Monday and Wednesday. Continue reading “#FitFriday – Week 1 of Boot Camp”

A Very Berry Baked Oatmeal

Happy National Oatmeal Month! LOL, yes that is a thing! With the colder weather there is something about a baked breakfast dish that warms me up in the morning! I came across a recipe for a baked dish and added a few enhancements…and it was a hit to say the least!!

Very Berry Baked Oatmeal
Very Berry Baked Oatmeal


Continue reading “A Very Berry Baked Oatmeal”

Weekly Round Up – 1/18/16

Happy Monday! How was your weekend? Ours was good and I discovered two new recipes that I will have to share later this week so stay tuned!

Continue reading “Weekly Round Up – 1/18/16”

Happy Valentine’s Day!!

Yes, you read that right! We are a month out and what better way to help your special someone stay motivated than with a fitness related Valentine’s Day Gift!! We are in the coldest months of the year and it may be easy to fall off the wagon. So if their resolution included getting healthy, fit or becoming more active these items will help remind them to stay motivated and stick to their goals. This list might give you ideas for anyone celebrating their birthday this month too!! (Hint, hint…lol j/k :))


valentinesdaygiftguide2016 Continue reading “Happy Valentine’s Day!!”

Trending – stripes

 

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Stripes

I love the beginning Continue reading “Trending – stripes”