Weekly Round Up – From Austin

It is here again…Monday! It is the start of a new week for new goals and successes! I am writing to you from Austin and I can not begin to tell you how EXCITED I am to be back in town. (The bold and italics gave it way didn’t it??)

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My Best Practices for a Successful Morning Workout

morningpeople
I am a definite Rose

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Pride and Joy

Last week was one of the more stressful and intense weeks at work and I missed every one of my workouts. So to reward myself and get back on track I hit it hard this past weekend!

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