Workouts

Push-up for what?

See what I did there?!? Happy Hump day! For today’s #workoutwednesday and #nationalfitnessday I wanted to quickly share this push-up

Workouts

It’s been awhile…

since I have shared a workout with you! For today's #workoutwednesday I am sharing a lower rep workout that you can use to challenge yourself with the weights you choose and give you the time to focus on your form.Β  I began this workout with an interval run I had preprogrammed inΒ the Interval Timer app… Continue reading It’s been awhile…

Workouts

Push-up for what?

See what I did there?!? Happy Hump day! For today's #workoutwednesday and #nationalfitnessday I wanted to quickly share this push-up workout! MΒ Now I have to tell you I dislike push-ups with a passion. They are tough, tough, tough and I just am not naturally good at them. But I decided that I needed to focus… Continue reading Push-up for what?

Workouts

#FitFriday – Week 1 of Boot Camp

Hey there! Happy Friday!! The last week of January came and went and with it went our first week of boot camp! Both classes went off without a hitch and my participants KILLED it!!! As promised I have the two workouts that we did on Monday and Wednesday. The format that I used for class… Continue reading #FitFriday – Week 1 of Boot Camp

Workouts

30 minute Workout Inspiration

Happy Hump Day!! How are your resolutions going? Today I am sharing the 30 minute row work out I completed a few days ago. Most gyms have a row machine and it can be a great low impact full body workout. It will target your legs, back, shoulders and arms. With this workout I included… Continue reading 30 minute Workout Inspiration

Workouts

Workout Inspiration

Happy Wednesday! We are still going strong with our cleaning and packing....it is a lot of work to pack up 30 years FYI.... With that said, I started thinking about this post as soon as I arrived in Austin. With the lifting, the bending, the lunging and the leaning I started thinking...how do people do… Continue reading Workout Inspiration

Workouts

Workout Inspiration – 11/11

Happy Wednesday!!! How is your week going? Have you stayed on track to meet your #holidaysweat challenge minutes goal?? Currently I am at 240 minutes! Just 110 more to go!! Today's workout inspiration is a workout you can truly do anywhere: the gym, your bedroom, living room, outside, etc. It doesn't require any extra toys… Continue reading Workout Inspiration – 11/11