Weekly Round up – 1/11/16

 

Happy Monday!!

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Now that the year is getting back into the swing of things, staying on track will take work. I came across this article (an oldie but a goodie) with some helpful advice on how to stay on track with your workouts.

Jumping back into workouts after some time off, or even trying a new format, can leave you feeling, well, SUPER SORE! I have recently rediscovered baths, specifically Epsom salt baths. I try to soak atleast three times a week using Dr. Teal’s Epsom Salt with Lavender.

A great compliment to any bath is a good read. I recently purchased You by Caroline Kepnes. I first heard about it on the podcast For Crying Out Loud and it totally intrigued me after they had the author on for an episode. Check it out!


In case you missed it:

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My #workoutwednesday last week included a Row to Curl workout that is just 30 minutes and will target your entire body!

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I made use of my new Singer sewing machine with my first DIY project. Stay tuned for a step by step how to!


Hope you have an amazing Monday and you stay motivated to reach your goals this year!

 

 

 

 

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