Workouts

Workout Inspiration – 11/11

Happy Wednesday!!! How is your week going? Have you stayed on track to meet your #holidaysweat challenge minutes goal?? Currently I am at 240 minutes! Just 110 more to go!!

Today’s workout inspiration is a workout you can truly do anywhere: the gym, your bedroom, living room, outside, etc. It doesn’t require any extra toys just your body weight!! Let’s get started!



  

Complete each set in each circuit with out resting in between sets. At the end of the circuit pick a set to repeat if you are feeling extra strong!! (This will give you three sets per circuit) Take a 1 -2 min break in between circuits.

Many of the exercises are basic but effective. Here are a few pointers:

Lunges with torso twist – once you are in your lunge with both legs at a 90°, twist your torso towards the front leg.

Shoulder push ups – fold your body into an upside down “V” and send your chest to your thighs as you bend your elbows.

Jabs – for both the forward and corner jabs, your stance should be feet hip width apart, knees slightly bent with your abs engaged (braced for a punch). When you jab do not fully extend your arms.

Bean bags – you should move your hands as fast as possible while shuffling on your feet. (Imagine the bag is above your head)

Lower ab crunch – try and keep your legs at  90° as you raise your hips and crunch your lower abs. Try to only use your lower abs and not momentum.

Supermans – lift both your arms and legs off the ground engaging lower back.

How did this workout go? Which circuit was your favorite? Planks, squats or push-ups?! If you have any questions regarding an exercise you can always email me! 


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