Happy Sunday! This post is a bit delayed due to the whirlwind of this past week! I helped my parents start packing up my childhood home, traveled to California for work and then ended the week with an 8 hour training in a new class format! WHEW!! I did have time to check out the links below and wanted to share them with you. Happy Brunching!!
1. We all know after a good workout we must refuel but what to consume is always the question. Here are some ideas to get you through and make the most of your workout!
2. Labor day has come and gone and its the beginning of my favorite time of year. The time when all things PUMPKIN are acceptable! Although I would rather workout like a maniac to enjoy one slice of the real deal (said no one ever), this take on pumpkin pie has me intrigued. Stay tuned for a blog post about my adventure in making this Protein Pumpkin Pie!
3. Did you know that your age and your heart age could be different? Check out this article on what your heart age could be. Diet, exercise and lifestyle choices can negatively affect your heart age. Here is more information released by the Centers for Disease Control. How old is your heart?
SNAPS FROM THE WEEK:
This past Labor Day I took full advantage of the SALES!!!
I found these Nike Pro Patchwork Printed Capris for $15.97 at Dillard’s!
I saw this dress during my last outlet adventure in San Marcos and after reading all of the reviews I had to go back and get it! Plus it was 40% off!! I tried the grey on but the black definitely looked the best.
How was your Labor Day weekend? Did you take advantage of the sun or the sales?!